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But finding people who support your recovery can be very helpful and may improve your outcomes. You may be able to abstain from using drugs or alcohol for a time. If you manage to get through the withdrawals on your own, you’ve addressed the physical aspect of your addiction.

how to beat addiction without rehab

Your body might also build up a tolerance to many of the drug’s side effects, like skin dryness and constipation. Suddenly cutting yourself off from opiates may cause a strong reaction. More than 12 million people in the United States reported using prescription painkillers for nonmedical use in 2010. Prescription painkillers, also known as opioid pain relievers, include oxycodone, hydrocodone, hydromorphone, and others.

Steps for Overcoming Drug Addiction

Quitting drug or alcohol addiction without professional help is challenging because of withdrawal symptoms. Withdrawal from opioid addiction, alcohol, GHB, benzos, and inhalants is severe and can, at times, be life-threatening. The first step to change is acknowledging that you’re struggling with substance abuse.

how to beat addiction without rehab

When you stop using opiates abruptly, your body will react, leading to symptoms of withdrawal. A 2016 study shows that peer-delivered support groups, including 12-step programs, could be helpful when in recovery from addiction. Many treatment and rehabilitation programs that teach people how to beat addiction encourage them to have a sponsor for accountability, empathy, and support. A 2016 study found that nearly 69% of participants reported having a sponsor at least once.

How To Beat Addiction Without Rehab

So, even though a person truly wants to quit on their own, they most likely will not succeed. Detox facilities can monitor your health and make the process safe and more effective. A care facility can provide a personalized treatment plan. Medical professionals provide important monitoring and can treat you if you have extreme side effects or if you experience dangerous complications. A facility will also work to ensure that your recovery lasts.

  • It is influenced by genetic, psychological, social, and environmental factors and often co-occurs with other mental health conditions such as anxiety or depression.
  • She has held a number of senior leadership roles in the substance use and mental health sector in the NHS, the prison service and in leading social enterprises in the field.
  • For example, a person who is trying to quit smoking would start by deciding whether they are going to stop smoking cold turkey or gradually reduce their nicotine use.
  • Researchers say this data — and this lived experience — contradicts a widespread misperception that substance-use disorder is a permanent affliction and often fatal.
  • is a tool for individuals seeking to find a Drug and/or Alcohol Rehab.

Bear in mind that setting boundaries such as “I can no longer give you money if you continue to use drugs,” is not the same as threatening a person with punishment. While a person is free to say anything they want during an intervention, it’s best to be prepared with a plan to keep things positive and on track. Blaming, accusing, causing guilt, threatening, or arguing isn’t helpful. Detoxification is not equivalent to treatment and should not be solely relied upon for recovery. Recovery from a substance-related and addictive disorder is possible, but it requires a strong commitment.

Drug Addiction

To others, it is the realization that their marriage has hit rock bottom or their careers that compel them to change. If you examine your own life and find that you exist in an environment that fuels the addiction, you’ll need to seek the right rehab. You should avoid bars and clubs even if you are fighting another type of substance.

  • What’s more, drugs are usually readily available in these facilities, and the temptation to use them may overpower you.
  • There’s no underestimating the role of self-empowerment in beating the addiction without rehab.
  • Since the COVID-19 pandemic, these groups that were often out of reach to many are now available online around the clock through video meetings.
  • Addictions can cover up past trauma or underlying feelings of emptiness, sadness, or fear.
  • They can even prescribe you medications to help ease the symptoms you may experience and make the withdrawal period easier to manage.

Even after admitting you have a drinking problem, you may make excuses and drag your feet. It’s important to acknowledge your ambivalence about stopping drinking. If you’re not sure if you’re ready to change or you’re struggling with the decision, it can help to think about the costs and benefits of each choice. Make sure a friend or family member knows that you plan on attempting the withdrawal process. Be cautious of recipes and anecdotal stories described in online forums. None of them have gone through rigorous testing for safety or efficacy.